So, in this post I’m so excited to honor the women who have cared for my health both physical and mental. I truly believe we cannot be well in one area while allowing the other to suffer. I also believe with my whole heart that physical and mental health works hand in hand. You are only as well mentally as you are physically and vice versa. I learned the importance of taking care of both. I noticed as I became mentally healthy my physical health began to improve….it’s like they compliment each other🙃. As women we are very quick to lay ourselves down for the sake of others. We are very quick to sacrifice our well-being for what may seem like a good cause but at the end of the day we’re suffering inside for it. You are worth fighting for. You are worth thinking about. Please stop making yourself an afterthought in certain situations. It’s ok to think of yourself first. It’s ok to set aside time for you. It’s okay to buy that ice cream that no one else in your house eats, but you😉. It is even okay to take the scenic route home, just because you need time to unwind. So, let’s go with this next group of amazing women that keep me healthy.
First I want to honor this lady right here. Several years ago, I was looking for a new doctor. I went online and began to research doctors in my area. I came across her name and face during my research. I read reviews and decided I would give her a try. I called and sat up the appointment. Now let me tell you, I was afraid because it was something new and that meant I would have to open up to trusting another medical professional again. I sat in the room waiting for her to enter for my very first appointment. Soon in walks Sara Carter Spencer, her smile and kindness was the first thing that put my fears at rest. My heart opened the moment she sat down in a chair and talked with me. Not only did she talk to me, she listened, I mean like truly listened to me. Now more than over 4 years later this woman still sits and listens to me. I love that she allows me to be a part of making decisions concerning my health. She cares about my health both mentally and physically. I love that she will refer me quickly to a specialist if needed to ensure that I receive the best quality of care to keep me well. This lady has impacted my life by restoring my faith in medical professionals. This is what moved me more than anything recently. During the pandemic on one of my visits at the peek of all the racism that was happening in the world, we sat down and had a chat. I shared my fears and concerns and I listened to her feed back. I felt heard and seen by her, it meant so much to me. Dr. Sara is a gift to my life and she has taken care of my physical health and made sure to put me in connection with the right people for my mental health. I will be forever grateful for the gift she is in my life.Next is this lady right here who has been a gift to my mental health. I made my very first counseling appointment with Meg in 2017. I remember the first time walking into her office, there was this peace that filled me and I knew I was in the right place in that season of my life. Every single week, Meg showed up and she listened and she taught me tools to keep fighting. I was so broken and the mental pain felt like it would take me under. I learned tools to work through triggers from my past. I learned that my story did not have to define me and nor could it rob me of my future unless I allowed it to. Meg helped me believe that I was worthy of good things. She reminded me often that bad things happen to good people but it doesn’t make them bad. Meg asked questions that made me dig deep within places inside of me that needed to be healed. I love that her office was safe for me. It became sort of a sanctuary in that season of my life. I am not sure I would have came through my husband’s surgery 4 years ago without her. I faced so many fears in her office. I let go of pain that I had pushed so far down inside that I thought it would go away. The pain was eating me from the inside out. In session with Meg, I learned that my life was worth living, not just life but the life I had been given was worth living. We have worked through a lot of trauma, I’ve cried many tears in her office and found healing for many wounds. I’m truly grateful for Meg and the years she has walked alongside me in my mental health journey. It takes a village and I’m grateful for this part of my village. If you are struggling find a therapist you can trust and begin to heal. We all deserve medical professionals we can trust and mental health professionals we can heal with.
As a woman I want to encourage you to fight for your physical and mental health. I want you to make it a priority. Fighting will look different for all of us. Don’t be afraid if protecting your mental health might include medicine for a season. It might include regular medical checkups. It might include hard counseling sessions. It might include exercise and eating right. It might include saying no to things that affect your mental health negatively. It might even mean saying no to things and people you love as a way of protecting yourself. I truly believe that you are worthy of being kept safe.
I’ve been so overwhelmed writing each of these, not in a bad way. Just truly overwhelmed with gratitude at the faithfulness of God. Hang in there with me, only a few more left to go. I hope you will take time to tell your medical provider how much you appreciate the care you receive from them. Take a moment in your next session with your therapist to let them know how grateful you are for the care they give you for your mental health. Keep going. You are worth it
I am a wife, a mother a believer in Jesus Christ and a person who has lived with a mental health condition. My desire is to come alongside of those like me who need support. I will write my real, raw, honest journey through this in hopes that you and I can find strength through it together. Your comments are welcomed and honored here. All I ask is that you be respectful with your words because my journey might not look like yours but it is mine. Looking forward to walking alongside you here in this safe space.
P.S
If your looking for perfect grammar and words placed perfect....you won’t find that here. You will find words that come from my heart and the heart of Jesus, hopefully in that you will find hope. I believe with hope comes the courage to step into the safety of the light.
View all posts by godsgirllora
Uplift 