Uplift

therapy

  • Touch

          “Physical touch such as holding and rocking are the most effective ways to calm and soothe a distressed baby; repeated experiences of being soothed when distressed attunes the stress-response system and prepares children’s ability to self-regulate and to identify… Continue reading

  • Ending Therapy

          Lord Jesus I thank you for therapist who help us to live mentally well. I thank you for the wisdom that they have inside us. I thank you for the journey to healing that you walk with us through.… Continue reading

  • What is Mental Health

                 So as I have been thinking and preparing for this month to bring awareness to what the world is considering a mental health crisis.  I thought the best place to start with is the definition of mental health. … Continue reading

  • The Longing For A Dad

         I’m going to warn you ahead of time that this will be a tough post to read. It will probably be one of the hardest post I will ever write. I want to challenge you to stay here with… Continue reading

  • The Women Who Care For My Health

          So, in this post I’m so excited to honor the women who have cared for my health both physical and mental. I truly believe we cannot be well in one area while allowing the other to suffer. I also… Continue reading

  • Fear of the Unknown

         Lately this has been my greatest struggle. I’ve found myself afraid of the future which is the unknown to me. I’ve found myself worrying about things that are beyond my control. I’ve been over processing in my heart and… Continue reading

  • Therapy and Jesus

    I must admit that this might be a little touchy for people to read. I promise to tread here softly but truthfully. I know that a lot of christians believe that if we have Jesus we have everything that we… Continue reading