Uplift

mental health

  • Letting The Walls Fall

          Maybe you have built walls of protection around your heart. Maybe you have just been hurt in so many different areas by different people that your struggling to trust ever again. I understand the walls you have built and… Continue reading

  • If I Can Be Honest

          I realized recently that I’ve been in a real battle with loneliness. Some parts of social media was feeding that feeling. I would look at smiling people with their friends, love ones and my heart felt an ache in… Continue reading

  • Ending Therapy

          Lord Jesus I thank you for therapist who help us to live mentally well. I thank you for the wisdom that they have inside us. I thank you for the journey to healing that you walk with us through.… Continue reading

  • What is Mental Health

                 So as I have been thinking and preparing for this month to bring awareness to what the world is considering a mental health crisis.  I thought the best place to start with is the definition of mental health. … Continue reading

  • Time Away

                I was given the gift of time away for my recent birthday. I received a plane ticket to go visit a friend I have never been to see in Kentucky. Let me just say, I’ve never been able to… Continue reading

  • The Women Who Care For My Health

          So, in this post I’m so excited to honor the women who have cared for my health both physical and mental. I truly believe we cannot be well in one area while allowing the other to suffer. I also… Continue reading

  • Honoring The Gift of Womanhood.

          I’ve been taking time this whole month honoring women in my life both young and old for the impact they have been to me. The response to me doing this has been so beautiful. I honestly don’t think we… Continue reading

  • Finish Strong

          1).  In the beginning decide how you want to finish.  I truly believe from the start of anything we need to have a vision of how we desire to finish. Once you have that vision, then you know what… Continue reading

  • Come Out of The Shadows

    There is a humbling that happens within us when we have a shadows experience. I just think that we can become comfortable and complacent when we stay there too long. I think we then become afraid to step out of… Continue reading

  • A Few Reminders

    1. Choose Jesus more this year. 2. You are always important. 3. Boundaries are healthy and needed. 4. Me time is necessary for your mental health. 5. Stop talking yourself out of good things. 6. You don’t always need to… Continue reading