Uplift

healing

  • Touch

          “Physical touch such as holding and rocking are the most effective ways to calm and soothe a distressed baby; repeated experiences of being soothed when distressed attunes the stress-response system and prepares children’s ability to self-regulate and to identify… Continue reading

  • How Far Would You Go?

    “And when they could not find by what way they might bring him in because of the multitude, they went up on the housetop, and let him down through the tiling with his couch into the midst before Jesus”. Luke… Continue reading

  • How Are You?

          As I was praying and thinking what to share in this blog, a thought came to mind. Well it was more like a question. The question was, “How many times do we ask other people how they are, but… Continue reading

  • Letting The Walls Fall

          Maybe you have built walls of protection around your heart. Maybe you have just been hurt in so many different areas by different people that your struggling to trust ever again. I understand the walls you have built and… Continue reading

  • If I Can Be Honest

          I realized recently that I’ve been in a real battle with loneliness. Some parts of social media was feeding that feeling. I would look at smiling people with their friends, love ones and my heart felt an ache in… Continue reading

  • Ending Therapy

          Lord Jesus I thank you for therapist who help us to live mentally well. I thank you for the wisdom that they have inside us. I thank you for the journey to healing that you walk with us through.… Continue reading

  • What is Mental Health

                 So as I have been thinking and preparing for this month to bring awareness to what the world is considering a mental health crisis.  I thought the best place to start with is the definition of mental health. … Continue reading

  • The Longing For A Dad

         I’m going to warn you ahead of time that this will be a tough post to read. It will probably be one of the hardest post I will ever write. I want to challenge you to stay here with… Continue reading

  • Women Who Have Impacted My Life

          I’ve almost made it to the end. I did not think I could stay focused and keep it going till the very end.  As soon as I discovered we would be celebrating women’s History all month long, I decided… Continue reading

  • The Women Who Care For My Health

          So, in this post I’m so excited to honor the women who have cared for my health both physical and mental. I truly believe we cannot be well in one area while allowing the other to suffer. I also… Continue reading