Uplift

seeking help

  • Rest

    I will never forget how long it took me to give myself permission to actually rest after the accident. I was home and laying in bed but I wasn’t truly resting. My mind was constantly going with the why and… Continue reading

  • Therapy and Jesus

    I must admit that this might be a little touchy for people to read. I promise to tread here softly but truthfully. I know that a lot of christians believe that if we have Jesus we have everything that we… Continue reading

  • Hiding the Lows

    One thing I struggle with is feeling ashamed of being in a low place when I’m having a hard time. How do you tell someone your sad but you don’t completely understand why? How do you bare the dark night… Continue reading

  • Medication or Not

    I must admit that this can be a touchy subject for many. Everyone has their own opinion as it relates to taking medication for mental health struggles. You have some people who shame others for needing medication, you have those… Continue reading

  • The Mask We Wear

    I was looking at some of the photos my daughter has taken and edited of herself. I’ve always been captivated and intrigued by this one of her. Our daughter is absolutely beautiful but in this mask you can see slight… Continue reading

  • The Fight with Anxiety

    Proverbs 12:25 “Anxiety in the heart of man causes depression, but a good word makes it glad”. I felt it creeping in one thought after the other. I tried to stop it before it spiraled completely out of control. I… Continue reading