mental health
-
Fear of the Unknown
Lately this has been my greatest struggle. I’ve found myself afraid of the future which is the unknown to me. I’ve found myself worrying about things that are beyond my control. I’ve been over processing in my heart and… Continue reading
-
Rest
I will never forget how long it took me to give myself permission to actually rest after the accident. I was home and laying in bed but I wasn’t truly resting. My mind was constantly going with the why and… Continue reading
-
Hold your head up
So this beauty of mine(my daughter) sent me this photo of her. I was immediately captivated by the message I felt building in my heart surrounding it. I thought of this scripture and wanted to share it with you. Lift… Continue reading
-
Do the thing that fills your soul
What is that thing you love to do that fills your soul? You know the thing that feels like your soul is smiling inside you. Whatever that thing is, set aside time to do it. You know how you make… Continue reading
-
Therapy and Jesus
I must admit that this might be a little touchy for people to read. I promise to tread here softly but truthfully. I know that a lot of christians believe that if we have Jesus we have everything that we… Continue reading
-
Hiding the Lows
One thing I struggle with is feeling ashamed of being in a low place when I’m having a hard time. How do you tell someone your sad but you don’t completely understand why? How do you bare the dark night… Continue reading
-
Medication or Not
I must admit that this can be a touchy subject for many. Everyone has their own opinion as it relates to taking medication for mental health struggles. You have some people who shame others for needing medication, you have those… Continue reading
-
Boundaries and My Mental Health
The word boundary is not a derogatory term. It is not a word we should avoid using in our vocabulary. It also is not a word we should throw around lightly with no intentions of enforcing them. Right now,… Continue reading
Uplift 