Uplift

mental health

  • Hiding the Lows

    One thing I struggle with is feeling ashamed of being in a low place when I’m having a hard time. How do you tell someone your sad but you don’t completely understand why? How do you bare the dark night… Continue reading

  • Medication or Not

    I must admit that this can be a touchy subject for many. Everyone has their own opinion as it relates to taking medication for mental health struggles. You have some people who shame others for needing medication, you have those… Continue reading

  • Boundaries and My Mental Health

                The word boundary is not a derogatory term. It is not a word we should avoid using in our vocabulary. It also is not a word we should throw around lightly with no intentions of enforcing them. Right now,… Continue reading

  • God Can Hear You

          I cannot began to tell you the many times I have thought I was at my lowest and cried out to God, but I honestly thought he could not hear me. I thought that from the place I was… Continue reading