I realized recently that I’ve been in a real battle with loneliness. Some parts of social media was feeding that feeling. I would look at smiling people with their friends, love ones and my heart felt an ache in it. I saw people in photos doing real life in church community and my heart longed for it. Sometimes I found myself scrolling images of people I know and worship with each Sunday doing life in community and I allowed the lie I was believing to be driven deeper into my heart. Those images were proof that I did not belong, which was the other lie I was believing. I had allowed those lies to some how become attached to my interactions on Instagram. If I sent a Instagram message that people didn’t respond to, I felt rejected. I had no idea because I had experienced so much rejection as a little girl that I had the belief that things that were not even rejection was. Instagram became a unsafe place for me. Honestly Instagram really wasn’t unsafe but because of my struggles and the additional emotional struggle I allowed it to become, it was unsafe for me. I didn’t need anything to add to those feelings. So, I’m on this journey of letting Instagram be what it was created to be. Instagram is a place to keep up with friends and love ones, it’s a place to meet new people, it’s a place you can use as a tool to encourage others. The thing I forgot was that my life is not on Instagram. My life is right in front of me. Even if nobody likes one image, or comment on any post the one who created me loves me unconditional. Those likes don’t add any value to the beauty of who I am, nor can they take any away. The only reason it was causing me not to feel valued was that I was attaching my value to the likes on a post. Now my value is attached to Jesus, the one that created me. I’m so grateful that on or off social media God is always with me. God is faithful and true. I belong to him and he belongs to me. I recently started something that helps me so much with Instagram, keep reading to find out what it is💚.
If you are struggling with an addiction to social media on any platform, I want to encourage you to surrender that addiction to Jesus and let him break you free. You don’t have to have an unhealthy addiction to social media, you can be free of it. The first step is admitting to the addiction. As you are honest with yourself, it gives you the courage to let Jesus in to those places that need to be free. Social media will never be able to fill the void in your life, only Jesus can. I am praying for you and walking this journey with you. You are not alone, God sees you and he wants to help, please let him.
6. You don’t always need to start over, just start again.
7. Be intentional with your time.
8. Be in the moment your in.
9. Everybody has an opinion but every opinion concerning you does not always matter💚.
Choose Jesus more this year. Oftentimes we can find ourselves choosing everything but Jesus. Choosing Jesus every morning as a way to start your day. Make sure to find a scripture to read and meditate on throughout your day. Invite him in to your day. Spend time in his word and talking to him. We can sometimes make talking to Jesus so complicated and it makes others believe they can’t do it. Prayer is simply just talking to God about anything and everything. He is waiting on you. I know there were times I’ve chosen unimportant things over Jesus but this year my desire is to choose Jesus more.
You are always important. I want you to remember that when making decisions this year. Sometimes we make decisions and we never consider how those decisions will affect us. I know I’ve sacrificed myself a lot in decision making to make sure that others were happy even if I was miserable. So, this year I decided to make sure to consider myself more this year. Some people may see it as selfish but it’s not selfish to think of yourself. I think what is selfish is to think of everyone else and never consider yourself. So this year, please remember that, “you are important too”.
Boundaries are healthy and needed. Boundaries are an excellent way to care for you and your mental health. Boundaries even with the people you love and call family are healthy. Setting a healthy boundary is another way of choosing yourself and making yourself important. A boundary says to others that they will not treat you any kind of way and still have access to you. Boundaries tell others that you love yourself enough to protect yourself from those who don’t know how to treat you well. Trust me practice setting boundaries and enforcing them, you will end a lot of toxic relationships and be bless with healthy ones.
Me time is necessary for your mental health. I did not know how vital me time was to taking care of my mental health. I plan to make more time for it this year. I feel so much better when I take time for myself. The same way we prioritize everything else is the same way we should prioritize time for ourselves. I love going to Barnes and Nobles alone and looking at books, slowly walking the isle just taking my time. I’m on nobody’s schedule but my own. I often will go to the lake and just sit on the peer and dream. It does not matter how you spend it as long as it’s time for you. Do what makes you happy during that time. Learn to be with yourself. Try it and see how much it helps you this year. My desire is at least 3 times a month to do something for me. I hope you will join me.
Stop talking yourself out of good things. This is simple, YOU deserve good things. Sometimes we talk ourselves out of good things because it seems like a risk. Believe it or not something’s that require a risk can still be a good thing for us. So be willing to take a little risk to get to the good things that you so deserve.
You don’t always need to start over, just startagain. It can be difficult to start over, and unnecessary too. I truly believe that there are more times than not that we just need to start again. When we start over and go back to the beginning we waste precious time that we could use. When we just start again we honor the work we have already done and we can move further along. Now there might be times that we do need to just start over, but keep in mind that starting over is not so bad, it’s a chance to get it right for you. I just want you to remember this year that starting over is not always the answer, maybe starting again is the better option.
Be intentional with your time. This one speaks for itself. Be mindful how you spend your time. Time is precious so in this new year let’s be more intentional in how we spend our time.
Be in the moment your in. One of my favorite quotes is,”Be where your feet are”. Basically meaning to be in the moment your in. We can find ourselves being physically present but mentally checked out. We can find ourselves being physically present but thinking about all the other things we need to be doing. Let me remind you that we miss precious times with those we love and sometimes we miss important information that we need to hear. To be in the moment means that every bit of your attention is in that moment. It means that mentally you are in that moment that your living right then. Don’t miss precious moments this year, be in the moment your in💚.
Everybody has an opinion, but not everyopinion concerning you matters. So this one is my favorite one. It’s true that everyone is entitled to their opinion but it’s not true that you have to navigate your life through their opinions. I know personally what it feels like to live in the opinions of others trying to fit in. I lost who I was and began to feel bitter towards myself. It was exhausting chasing everybody’s opinion concerning my life and decisions. I not only chased their opinions, I then let them dictate my life. I quickly learned that I needed to take back my life. I decided to only invite a little bit of wisdom in from those who had truly invested in my life. The greatest voice in my life today is Jesus and my family including very few friends who are like family to me. You will not believe the peace and confidence I live my life in now💚.
The word boundary is not a derogatory term. It is not a word we should avoid using in our vocabulary. It also is not a word we should throw around lightly with no intentions of enforcing them. Right now, take a moment and think…….what is one boundary you have in place to protect your mental health space? Do you actually enforce it? How does it make you feel when you do? Consider the benefits you have reaped from having that boundary to protect your mental health space? I personally believe healthy enforced boundaries help to support our mental health in ways we have not even experienced fully yet. When was the last time you said No to something to protect you mentally? Having boundaries in place even with our family is healthy as well. I know this is hard to believe but, there are family members that we can only take in small doses in order to protect our mental space. I know you love your family and close friends but that doesn’t mean long periods of time with them is good for your mental health. Sometimes you leave them and your exhausted emotionally. Sometimes you leave them and mentally you feel all over the place. It is okay for you to leave that environment to stay mentally safe and healthy. You are worth protecting and if boundaries protect you from spiraling downward mentally, then they are worth having and even more valuable to enforce.
Now, I must tell you that setting up boundaries is so much more easier than enforcing them. We have to get rid of the idea that having boundaries will offend people or hurt them. We have to get out of the thinking that they won’t like us if we say no, I’m sorry I can’t do that. You can say no without any explanation. You just have to believe that your worthy of protecting. Did you know that repeatedly enforcing your boundaries makes it easier every time. The first time you do it might feel very uncomfortable but remember, it is a act of love for yourself when you do. To continue to enforce your boundaries is a continued act of love for yourself and your mental health. Boundaries are not put in place to hurt others or keep people out but they are put in place to limit access to you where you don’t feel safe. To be honest though, enforcing your boundaries may keep certain people out, it might even hurt some people but keep in mind that is not your intentions. Your intentions are to protect your mental health as much as you possibly can.
So, in closing this post, I would love to hear how boundaries have protected your mental health space. I would love to hear about boundaries you intend to put in place and how you plan to enforce them. Let me tell you, I am still on this journey of putting boundaries in place. I’ve learned that the more I enforce them the more I feel empowered to say No, that just doesn’t work for my mental health. The more I do it, I feel less guilty about saying No. I noticed that I do less thinking about how I might have made them feel with my boundary and more thinking about how I made myself feel about enforcing them. I might not know you but I know the struggle of putting boundaries in place. I know the way I’ve felt before realizing that I needed boundaries surrounding what I allow to affect my mental health. I know how empowered I feel when I find the courage to say No. A friend once told me that, “No, is a complete sentence”. You will want to remember that as you start this journey. Thank you for showing up in this space to read my words. I truly do not take it lightly and I honor your presence here. I believe in you.