Uplift

mental health

  • Spaces

    1). Work space 2). Shopping spaces 3). Home space 4). Church space 5). Counseling spaces    6). Health spaces    These are just some of the major spaces I could think of that I typically navigate regularly. All of these spaces serve… Continue reading

  • The Wounds Of Rejection

          So, as a young child I remember experiencing a feeling of not being wanted. I felt like all of my attempts to feel wanted were met with rejection. I did not understand that my mom was struggling severely with… Continue reading

  • If I Can Be Honest

          I realized recently that I’ve been in a real battle with loneliness. Some parts of social media was feeding that feeling. I would look at smiling people with their friends, love ones and my heart felt an ache in… Continue reading

  • What is Mental Health

                 So as I have been thinking and preparing for this month to bring awareness to what the world is considering a mental health crisis.  I thought the best place to start with is the definition of mental health. … Continue reading

  • To the one hurting during the Holidays

    To the one hurting this holiday, I want you to know, I’m thinking of you. I want you to know, I can relate to you. You can have the good things, a beautiful tree, it can be filled with gifts… Continue reading

  • Fear of the Unknown

         Lately this has been my greatest struggle. I’ve found myself afraid of the future which is the unknown to me. I’ve found myself worrying about things that are beyond my control. I’ve been over processing in my heart and… Continue reading

  • Rest

    I will never forget how long it took me to give myself permission to actually rest after the accident. I was home and laying in bed but I wasn’t truly resting. My mind was constantly going with the why and… Continue reading

  • Hold your head up

    So this beauty of mine(my daughter) sent me this photo of her. I was immediately captivated by the message I felt building in my heart surrounding it. I thought of this scripture and wanted to share it with you. Lift… Continue reading

  • Do the thing that fills your soul

    What is that thing you love to do that fills your soul? You know the thing that feels like your soul is smiling inside you. Whatever that thing is, set aside time to do it. You know how you make… Continue reading

  • Therapy and Jesus

    I must admit that this might be a little touchy for people to read. I promise to tread here softly but truthfully. I know that a lot of christians believe that if we have Jesus we have everything that we… Continue reading